All information & links & workouts ?? https://blueox.run/axpack
SEPTEMBER & OCTOBER // Wednesdays!
Meet 5:30am for drills & stretching & warmup
Workout ~6am start
All information - https://blueox.run/axpack
Communicate on our Facebook Chat channel - blueox.run/chat - for up to the minute updates if needed
WORKOUT: Structured workout with intentional warmup, drills, stretching beforehand. Use VDOT calculator (blueox.run/calc) to see appropriate paces. Check event info in our mobile app or website (blueox.run/axpack) beforehand or coordinate your own group to do the workout!
