HERD!!! Tonight ... 6pm ... WE #GROUPRUN!!!! ?? blueox.run/gray
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3.5 miles ... Boyd Park! (don't forget to come back on the West bank!)
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5.1 miles ... add on through UWEC!
?? NEW ?? Starting this week, we're also posting the GPX files of our routes here: https://blueox.run/folder ... it's a public folder where we've put resources / documents before.
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Find the GPX file you want to use
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Send it to your device with GARMIN: https://www.youtube.com/shorts/_mYLV3oeU-k
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Send it to your device with COROS: https://support.coros.com/hc/en-us/articles/24181489692436-How-to-download-and-use-routes
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Free Blue Ox Group Run - 6pm
We meet on the parking lot / path at the end of GRAY ST one block from the store >>> blueox.run/gray
NOTE: Maps are generally posted the day of the group run mid-afternoon on our FACEBOOK GROUP
Enjoy a night with runners of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles - you will be able to choose the “shorter” route or add-on to make it longer.
All abilities are encouraged and welcome - we have a range of folks ranging from 15 min/mile to ~7 min/mile on most weeks. Stick around after the run for push-ups and core work led by Blue OX Running staff and/or owners!