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Enjoy an evening run or walk with all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. You will be able to choose the standard route or add-on to make it longer.
All abilities are encouraged and welcome - we have a range of folks ranging from 15 min/mile to ~7 min/mile on most weeks. Stick around after the run for push-ups and core work led by Blue OX Running staff and/or owners!
WE MEET ON THE PARKING LOT / PATH AT THE END OF GRAY ST ONE BLOCK FROM THE STORE. If you don't know where to go, just come to the store a bit before 6pm and we'll walk there with you!
NOTE: Maps are generally posted the day of the group run mid-afternoon on our Facebook group & mobile app. You can also use the app to check-in after the run and earn points for gift cards!
Ax Pack is a place for more intentional "quality" workouts and training through the summer and possibly fall. It's not a "coached team" but more of a collective of runners learning and moving together as they navigate different abilities / races / goals but find common ground on the simple principles of training hard.
LEARN MORE
Ready to take the next step? Ready for structure, experience, and personalized plans around your lifestyle? Blue Ox Running offers a limited number of openings for personalized coaching.
DO YOU HAVE TO BE FAST?
Fast is relative. What is fast? Fast is quicker than you are right now. Were here to help. Our coaches have helped runners achieve goals running sub-5 minutes/mile all the way to 10+ minutes/mile.
WHY A COACH?
Weve helped runners complete their first 5k, runners qualify for the Boston Marathon, and beyond. Young. Old. Working parents. Newbies. Veterans. Road. Trail. Weve been at this a long time. We ourselves are first runners. We absolutely love to run and know achieving goals that YOU set can be a very rewarding part of running and living a balanced, structured life. Were here to help.
Below is a list of individual podcasts & resources handpicked by Blue Ox owner Adam Condit to get you started with great knowledge and smart training …
Beginning Running:
Specific Topics:
Want to find the best training, racing, and interval pacing? These are proven calculators meant to give you a good starting place:
Personal coaching services can tailor the training you need for your specific needs. Availability to take on new clients might vary by organization and time of the year.