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    BOR Podcast #15 - Winter Running & New Year Outlook

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    BOR Podcast #15 - Winter Running & New Year Outlook

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    Training Links:

    https://www.blueoxrunning.com/training

    All Podcast Episodes:

    https://www.blueoxrunning.com/podcast/

    NOTES:

    =¨  #Podcast Episode 15! We're back in 2023 talking all things NEW YEAR and WINTER RUNNING! Full Episode(s) =I blueox.run/podcast

    =Ó How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?

    =M Join Adam, Alicia, and Alex R for fun and one of our more informative & training based episodes!

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